Stepping out of the elevator at 5 a.m., I ordered a ride to take us to DAL airport. My app indicated a 12-minute wait, and …
Embracing The Meditation Experience: No Matter What Shows Up
As you meditate, you’ll encounter a variety of thoughts, sensations, and emotions. These experiences are a natural part of meditation and highlight the process of …
From Chaos to Clarity: The Benefits of Meditation
In the whirlwind of the day-to-day – deadlines, generating an income, family commitments, and more – finding time to develop and care for Self can …