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Learning Crew with Kristin Evans – What Every Woman Should Know About Bone Density and Hormone Balance
March 20 @ 1:00 pm - 2:00 pm
Strong to the Core: What Every Woman Should Know About Bone Density and Hormone Balance
Speaker: Kristin Evans, “The pH RDH”, BS, RDH, MCL
Date: March 20th
Time: 1:00 PM EST
Location: Zoom
🔗 https://us02web.zoom.us/s/2074592196?omn=88237005209&jst=2#success
Bone health and hormone balance are long games—and the smartest moves start early. In this empowering 60-minute session, Kristin Evans breaks down how hormones, nutrition, movement, and lifestyle choices directly influence bone density and long-term strength in women.
You’ll learn why bone loss isn’t just about calcium, how hormonal shifts impact metabolism and skeletal health, and what practical, evidence-based strategies you can implement now to protect your bones for decades. This session blends science with real-world application so you leave informed, confident, and ready to build strength from the inside out.